Apple, Cinnamon and Raisin Flapjack

These tasty little treats were a completely random creation. A case of throwing what I fancied in a bowl and then into the oven. 

The best part of this means that they are completely adaptable to what you are craving. Add more raisins for those of you with a sweet tooth, or switch it up and add choc chips. For a protein hit substitute some of the oats or coconut with seeds or chopped nuts. 

This recipe also conveniently has very minimal washing up just a bowl and a 1/3 cup measure so are super quick and easy to make. 

Perfect for a snack on the go or with a nice cuppa. 

Ingredients: 

A generous cup of oats

1 very ripe banana mashed

1/3 cup apple sauce (sugar free) 

1/3 cup almond milk

1/3 cup desiccated coconut

1/3 cup ground almonds

1/3 cup raisins 

2 tsps cinnamon 

pinch of baking powder 

Method: 

• Preheat oven to 180oC and line a baking tin with greaseproof/ baking paper
• Put all the ingredients in a medium mixing bowl and give a good stir to combine. 
• Transfer the mixture to the baking tin and pop in the oven for 30 minutes or until lightly golden.
• Remove from the oven and leave to cool for 5 minutes in the tin. 
• Transfer to a wire rack and leave for a further 5-10 minutes (if you can).
• Store in an air-tight container for up to 3 days.