For the next year I will be working full time as part of my degree.
Which means much more of a focus on quick meals to make in the evening and plenty of meal prep!
In addition to this my internship is in Munich. Lots of new foods around and struggles to find my staples has made food shopping and meal planning a weekly struggle. However, I am learning when and where to go for what and more importantly, the name of all my favourite foods in German!
And so... here comes my first super quick, super tasty and entirely spontaneous recipe from Munich.
Made with ingredients available pretty much anywhere and easily adaptable to preference.
The leftovers are also perfect for lunch the next day!
Ingredients:
- 1 can tuna in water
- 1/2 small red onion
- 1/4 cup grated courgette
- sprinkle of mixed herbs
- 1 egg
Method:
- Drain the tuna (the less liquid the better), chop the onion
- Add all the ingredients to a bowl and mix together
- Shape into patties (this can get a little messy)
- Add to frying pan with a little oil and fry for a couple of minutes on each side
- Serve with salad, lentils, veg, or in a wholegrain bap.
*** Alternatively, bake in the oven at 180oC for 20 minutes, turning halfway through ***
