Full of lean protein and omegas it's a freezer must have!
This recipe requires just 4 ingredients! Most of them cupboard staples- even for a student
Borrowed from the BBC Good Food website.
It works out at just over 50p a portion!!!
Recipe:
Ingredients:
White fish (4 fillets) : £1.30
Chopped tomatoes (400g can) : 32p
Black olives (1/2 330g jar) : 38p
Medium onion: 7p
Method:
- Preheat the oven to 180oC
- Fry the onion in a little oil until it softens in an oven proof dish (or a saucepan and transfer to oven proof dish later)
- Add the chopped tomatoes and bring to the boil
- Add the olives, give a stir and remove from the heat
- (Transfer sauce to a oven proof dish)
- Put the fish on the top of the sauce and place the dish in the oven
- Bake for 15-20 minutes or until the fish is cooked
***Squeeze over lemon juice to serve if you feel like being reaaal fancy***
